6 Basketball Free Throw Drills To Improve Your Technique

A basketball free throw.

Simply shooting free throws in the backyard is nice, but there are much better ways to practice the consistency of your shots and your overall technique. Why is this? Because at home, you’re not under much pressure to shoot the hoop. You’re also unlikely to be fatigued, which will make the free throw quite a … Read more

Top 8 Agility Ladder Drills For Soccer Players

Lateral in and out agility ladder drill diagram.

Looking to improve your agility and speed for the 2018 season? Never fear! In this guide, we’ve put together 8 of the best agility ladder drills for soccer players, including outfielders and goalkeepers alike. These routines are subdivided into beginner and advanced sections so you can find the right exercise for your level of experience. … Read more